714-642-3838
About the Course
Combative
Bobbing and weaving
Controlling bent over attacker
Hook punch
Uppercut punch
Overhand punch
All Head Butts
Mouth of hand
Ridge hand
Combinations: Punches & Elbows
Inward angle knee strike
Side kick with advance
Back kick with advance
Groin kick with advance
Inside Defenses with Counterattacks
Inside Defense + Counter vs. Left punch
Inside Defense + Counter vs. Left punch using left hand
Inside Defense + Counter vs. Right punch (1 counter/ 2counter)
Defense vs. Hook punch
Covering and Extended
Defense vs Uppercut & Overhand Punch
Covering and Extended
Defense vs Uppercut & Overhand punch
Covering
Extended
360 Defense with Counterattack
Kick Defenses
Reflexive
Outside Stabbing
Plucking
Inside Defense
Defense vs. Low Round Kick (Stopping/ Absorbing)
Defense vs. Front Kick (Stop kick/ Redirecting with shin)
High Break falls
Rolls
Front roll
Side roll
Back roll
Front roll into back break fall
Front roll into Back breakfall
Outside Defenses 1-4
Self Defense
Defense vs. Choke to the front/ Behind Against the wall
Defense vs. Choke from behind with a pull
Bear hugs
Defense vs. Bearhug from the front (Arms free/ arms Caught)
Defense vs. Bearhug to the front (Leverage on neck)
Defense vs. Bearhug from behind Arms free
Defense vs. Bearhug from behind arms caught
Defense vs. all Hair Grabs
Defense vs. Reverse headlock
Tie ups
Arms drags
Muay Thai Clinch
Defense vs Muay Thai Clinch
Defense vs. Knee Grab
Take downs
Double leg takedown
Single leg takedown
Knee taps
Snap downs
Ground fighting
Mount Top/ Bottom Position
Buck, trap, roll vs Mount
Defense vs. choke while mounted front/ behind
Escape from Full Mount
Bow & Arrow choke
Leg locks
Ankle locks
Knee bar
Lasso Guard
Sweeps on the ground
Fulcrum Choke
Ezekiel choke
Paper cut choke
Omoplata
Peruvian necktie
Spider Guard
Escape from Scarf hold
Defense vs. Choke on the ground
All Transition from ground
Your Instructor
Nick Villa
Head Instructor Nick Villa